【Back Exercise】This is a classic action to shape a beautiful back line.
Lie flat on the ground, put your hands together, and stretch forward.
Keep your lower body close to the ground, and slowly lift your upper body forward and upward with your arms. When it reaches the maximum limit, pause for 2 seconds and slowly return to the original position.
Complete 2-4 sets of 10 reps each. You can rest for one minute between each set. Note: Only the back muscles are exerted during the whole process, and other parts must be relaxed, especially the cervical spine.
