Many women hope to make their legs beautiful and coordinated through physical exercise, but many people get thicker and thicker as they practice. Why? The main reason is that I have not mastered the essentials of exercise.
The thickness of human legs is determined by the size of leg muscles and the amount of fat. Muscles are made up of countless fibers. Muscle fibers are mainly composed of fast twitch fibers and slow twitch fibers. Fast-strength bodybuilding exercises, such as sprinting and weightlifting, mainly involve fast-twitch muscle fibers, which can thicken the cross-section of muscle fibers and make muscle groups developed and strong. In endurance sports such as swimming, cycling, and long-distance running, slow-twitch fibers are mainly involved in the work. Because the capillaries around slow-twitch fibers are relatively abundant and have a strong ability to oxidize fat, they can consume more fat during contraction. Therefore, if you regularly engage in long-term endurance training, your legs and body shape will become slender and well-proportioned. To prevent the calf from losing its curvature and becoming like a straight stick.
Standards for toned legs
Toned legs should be gradually differentiated from the waist to the knee joints. The knee joints should be straight and flexible. Good, the calf muscles are solid and elastic. When raised, the entire leg shows a coordinated, graceful and slender curve.
Key points:
1. When you sit and relax, you might as well do more flexion and extension activities with your feet, and often do the movement of your toes toward the center of your feet. Perseverance will have good results.
2. Adult women wearing high heels can eliminate excess fat on the ankles and make walking elastic, light and powerful, but they should not be worn for too long.
3. Insist on massage after bathing. After each bath, dip a little lotion in your palms and massage your legs and ankles to promote local blood circulation and metabolism.