In the summer, everyone especially likes to show off their arms and legs. This is the time to show off your body. If your arms and legs are well-proportioned and have good-looking lines, you will be envied by others. eyes. We can shape our legs before summer arrives, so do you know what are the leg shaping exercises for girls? Let’s go take a look below!
1 .Jumping jacks
Jumping jacks are the fastest exercise for fat loss. You need to perform a jumping movement while opening and closing your legs, feet and arms straight, showing a "big", and then perform a second jumping movement while retracting your legs so that your feet are together and your arms are straight and together over your head Clap your hands. Each group cannot be less than 100 pieces.
Jumping jacks can effectively reduce fat, promote your bone density, and make your bones stronger. It can also exercise your leg muscles, make your fat disappear, and make your muscles stronger. Doing jumping jacks regularly can effectively make your legs longer.
2. Lunge
When doing this exercise, you need to stand upright, stretch out your dominant leg, step forward, and lift your body Squat as low as possible at the same time. Your entire upper body should be perpendicular to the ground, your center of gravity should be tilted forward, and your hands can be placed on your front legs. After returning to an upright position, continue lunging with the other leg.
Lunge squats can not only effectively exercise your leg muscles, but also have a training effect on your lower body. When performing lunges, be sure to set multiple sets of goals for yourself, so that your leg muscles can become tighter. This action shapes the legs, and women who want to make their legs look strong and smooth must try it.
3. Tiptoe
Tiptoe action is the most effective action to reduce leg fat. You need to keep your legs together and Stand upright and relax your body. Use the soles of your feet to support all the weight of your body and do at least 100 steps each time before the effect can be seen.
4.
Leg press can be used as a stretching action after exercise. If you have no knowledge of leg press, you can perform side leg press. You need to squat down, stretch out one leg to the side, and use your body weight. Put it all on the other leg. You need to keep this movement and feel the stretch in your leg.