Calories burned per kilogram of body weight per hour g (kcal) : (1 kilogram = 1 kilogram)
Running
Dance
Ping Pong
Bicycle(medium tempo< span style="color: black; font-size: 12pt; mso-bidi-font-weight: bold" lang="EN-US">)
Swimming(
7.0
3.0
4.4
2.5
7.9
Take an office white-collar worker (or otaku) as an example: General , office work consumes 30 to 35 kcal of energy per kilogram of body weight every day. Of course, if you are a manual worker, it should be larger than this number.
If you weigh 50 kilograms and do not exercise every day, you will consume 1,500 kcal.
Calories consumed by running for one hour: 50 X 7 X 1 = 350 kcal< /p>
Exercise calorie calculator http://www.jirou.com/tool/reliang.php
Combined with the following healthy weight loss diet, you will need at leastOnly if you run for about 20 minutes can you maintain your weight and keep it from gaining weight. If you run for more than 30 minutes, you will definitely be able to lose weight successfully.
Healthy weight loss diet (low intake)Average daily caloric intake: 1600 kcal
One week (total calories absorbed, kcal)
The first day: Breakfast rice (150g), soy milk (300g), mixed with cucumber strips
Lunch rice (200g), braised eggplant and shredded pork
Dinner: rice (150g), vegetarian fried lentils, seaweed and tofu soup (300g)
Late night snack oranges (about 200 grams)
Calories 1670 kcal
The next day: Breakfast steamed bun (1 piece), egg (1 piece), soy milk (300 grams), vinegar mixed with shredded kelp
Lunch rice (200g), scrambled eggs with tomatoes,
Dinner rice (150g), home-style fried fungus and celery, tomato and egg soup (300g)
Late night snack banana (about 200 grams)
Calories: 1659 kcal
The third day: Breakfast rice (150g), oatmeal (100g), vinegar mixed with shredded kelp
Lunch rice (200g), tenderloin and fried bitter melon
Dinner: rice (150g), radish and fish soup, seaweed and tofu soup (300g)
Late night snack oranges (about 200 grams)
Calories 1624 kcal
Day 4: Breakfast: breakfast milk (200g), mixed potato shreds, steamed bun (one), egg (1)
Lunch rice (200g), steamed crucian carp
Dinner rice (150g), shredded dried shrimps and winter melon, tomato and egg soup (300g)
Late night snack apple (about 200 grams)
Calories 1614 kcal
The fifth day: Breakfast: rice (150g), soy milk (300g), mixed with cucumber strips
Lunch rice (200g), stewed tofu with watercress
Dinner: rice (150g), vegetarian stir-fried shredded pork belly, tomato and egg soup (300g)
NightXiao Orange
Calories 1575 kcal
Day 6: Breakfast steamed bun (1 piece), breakfast milk (200g), vinegar mixed with kelp shreds
Lunch rice (200g), vegetarian fried spinach
Dinner rice (150g), vegetarian fried lentils
Late night snack oranges
Calories 1567 kcal
Day 7: Breakfast rice (150g), breakfast milk (200g), radish mixed with fish soup
Lunch rice (200g), shredded dried shrimps and winter melon
Dinner: Rice (150g), stir-fried bitter gourd with tenderloin
Late night snack banana
Calories 1510 kcal