Side support knee lift, scissor kick
Train the core muscles, especially the external obliques, transversus abdominis and other lateral waist muscles.
A. Lie on your side, with your feet fixed in the loops, and your elbow on one arm bent to support the ground. Open the other side straight up.
B. Use strength in the waist and abdomen, lift the legs and knees toward the chest. Alternate arms for training.
C. The legs are separated from the front and back in a scissors shape. Alternate arms training.
