This cardio workout will challenge your stamina but it will also include variety to keep you interested and motivated. Flex Fitness personal trainer, Alistair Hopper, demonstrates a great cardio workout that includes a wide variety of exercises to challenge you cardiovascular capacity but also your mobility and agility. It is always important to switch things up every month to keep your body guessing but also to keep your mind interested and not losing motivation.
75 high knees
80 jumping jacks
10 burpees
3 minutes on the treadmill
15 lunge screamers per leg
80 squat hold punches
repeat 4x
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