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Squats are a classic exercise method for the whole body, especially the legs.

There is a lot of discussion, mainly around the suitability and movement technique of the squat.

In fact, men, women and children of all ages do squats (see picture) almost every day, especially in public toilets, right?

As for the essentials of movements, we sometimes think too much. Squat down naturally, without arching your back, raise your head and chest, and go as deep as possible, just as deep as you don’t feel any discomfort. Please raise your hands if you agree.