Everyone knows that if you want to exercise, the best choice is to go to the gym, because the gym can help us exercise very comprehensively, and can solve the shortcomings of being unable to exercise at home and choosing equipment. However, although many people have applied for fitness cards, they don’t know how to exercise their bodies in the gym. For example, if they want to exercise their abdominal muscles, they don’t know how to exercise their abdominal muscles more effectively. So let’s take a look at how to train abdominal muscles in the gym to get the fastest results, right?
Leg raising exercise
This exercise is actually not very difficult. You just need to lie on the floor, relax your body, and make it naturally flat. Then, your legs should be placed flat. At this time, put your hands on both sides of your body. Breathe evenly, and when you are ready, lift your legs until they form a 90-degree angle with your upper body. It should be noted that during this process, the two legs cannot be bent at the knees. They must be kept straight and the body should be at a 90-degree right angle. Then slowly lower the legs. As long as we repeat this action, our abdominal muscles can be exercised, because in the process of raising the legs, the strength of the abdomen is used to lift the legs. If you want If it is more difficult, you can use two hands to support your body and let your legs continue to complete the following actions.
Sit-ups
Sit-ups, this exercise should be familiar to everyone. We only need to put our feet flat on the floor, bend our knees, and then interlock our hands and place them on our heads. back, and then ask someone to help fix our two feet, or fix the feet ourselves, and thenPerform sit-ups. Everyone's back must be lifted off the ground during the exercise, otherwise it will have no effect. When doing king sit-ups, you may feel some pain in your stomach in the future. In fact, this means that it has a certain effect. If you don't feel it at all, it means that the difficulty is not high enough, and you can increase the amount appropriately. Or you can increase the difficulty and perform sit-ups on a more inclined chair. This will increase your weight-bearing and become more effective.
Crunch
This action requires everyone to put both hands next to the ears, and then keep the angle between our chin and neck unchanged during the exercise, which means that the head should not be twisted casually or the neck should be broken. At this time, we will feel a continuous sense of tension in the abdomen, and then we lift up to the shoulders and let the shoulders leave the ground. In this way, we can exercise our abdominal muscles well.
The above methods are very suitable for everyone to use to exercise abdominal muscles in the gym. If you don’t know how to exercise, you need to read the essentials of the movements in the article several times and write them down.
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