When we exercise to lose weight, we should not forget to eat. Scientifically planning our diet can help us lose weight. Many people say that they always forget how to eat when exercising. In fact, we can prepare a meal plan in advance. The diet plan should be step-by-step, so today we will introduce to you a gym weight loss diet plan, let’s check it out together!
Gym weight loss diet plan
7:00-8:00 Breakfast: two steamed eggs, 200-400ml skim milk, an apple, four slices of whole wheat bread
10:00 Snack: an apple + a cup of sugar-free yogurt or a large glass of water
12:00-13:00 Lunch: a bowl of rice (or two steamed buns), light vegetable dish with less oil and salt (broccoli, celery, cauliflower, tomatoes or other vegetables, a portion of chicken or fish dish
16:00 Snack: two bananas + a bag or cup of yogurt + one boiled corn or sweet potato
18:00-19:00 Dinner: A bowl of whole grain porridge or a stick of boiled corn, an egg white, and a bag of skimmed milk.
Recommendations for losing weight in the gym
Eat less high-calorie foods
People who are obese should try their best toEat less high-calorie foods, such as cakes, ice cream, etc., and chew slowly when eating to help digestion. Don’t choose fruits with high sugar content, such as pineapples, strawberries, etc., which have relatively high sugar content. You can choose cucumbers and other fruits with lower sugar content.
Sugary foods
Before exercising, you can eat sugary foods or drink sugary drinks to replenish energy. But don’t exercise right after you’ve eaten a full meal. Wait until your digestive system has finished digesting it before you start exercising.
Replenish moisture
The human body will be "hearty" during exercise and consume too much water, so it should be replenished by drinking water in time to avoid the risk of "dehydration".