The high leg raise is a relatively basic functional training movement, and the movement is very safe and does not require any venue requirements, so both men and women can freely choose their time to exercise. Let’s take a look at the benefits and actions of raising your legs high for girls.
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Benefits of high leg raising for girls:
Slimming legs:
Because high leg raising is an action that requires us to focus on training, especially for our leg muscles There are high requirements. First of all, we need to complete the movements at a fast pace, and the movements are basically performed by our legs, so it has a stimulating effect on our leg muscles. Long-term exercise can help us find that our legs become thinner and our muscles become firmer. But for girls, thinning legs is a good thing, but growing muscles is not. Therefore, after doing high leg raising movements, girls must perform stretching exercises on their legs.
Thinning buttocks:
As for the second biggest benefit of the high leg raising movement, we must talk about its slimming buttocks effect. When we do high leg raising movements, we need to ensure that our backs are straight and our abdomen is tightened. In this way, during the fast-paced leg movements, we can also clearly feel that there is a gap in our buttocks. It has a tightening feeling, so it is also very obvious for us to exercise the buttock muscles and lift the buttocks.
Master the sense of rhythm:
Many girls always feel that their bodies are uncoordinated during exercise. Firstly, this is a sign of lack of exercise, and secondly, this is a congenital disadvantage. The high-leg raising movement is a fast-paced action that greatly tests our body coordination, so when we do the high-leg raising movement, it is a good exercise opportunity. Generally, 3 groups of high leg raising movements are completed at one time, each time can be performed for 30 seconds, and you must be able to persist.
The above is an introduction to the benefits and functions of high leg raises for girls. High leg raises are very daily actions that we can do at home. Therefore, in order to achieve good fitness effects, we also recommend that everyone Perform multiple sets of exercises for faster and better results.