Keep eating small and frequent meals! Don’t focus on how often you eat, but focus on what you eat.
Because how often you eat is not as important as "food quality" and "how many calories you consume in a day."
You need to know that some people eat 3 large meals a day, while some people eat 5 to 6 small meals a day.
Researchers have found that as long as the total calories and nutrients consumed are the same, how many meals you eat a day will not affect the effect of fat loss.
How should you choose?
