Simple butt-beautifying exercises recommended by fitness experts

1. Lie face down on your stomach, with your head resting easily on your crossed arms.

2. Inhale slowly, lift your right leg at the same time, pause at the highest point for a few seconds, and then slowly lower it while exhaling.

3. When raising your legs, you need to pay attention to your toes and keep your buttocks from the ground. Straighten your legs as high as possible and you will feel your hips tighten.

4. Repeat the above actions 20 times, then change legs. Do this once a day.