Although women will pay special attention to their own body shape, many men who pay attention to the quality of life are also very concerned about their own body shape. People with fat brains are a body type that many people do not like. For men, because the physiological structure is completely different from that of women, the body fat rate is inherently different. Therefore, it is necessary to choose an exercise method suitable for men. Many men are troubled by the problem of bucket waist. Today, let’s take a look at some exercise methods for men to lose weight.
Exercise method one: Russian twist
If you want to slim down your waist, you naturally need to increase your exercise intensity. For men, it is more suitable to do exercises such as Russian twists. First of all, we need to lie flat on the training mat. If we are practicing at home, do not lie directly on the floor, which will hurt the waist. The preparatory movements are similar to sit-ups, then stand up, raise your hands flat, turn to one side until your hands are parallel to the ground, then go back and exercise on the other side. Do three sets every day, each set is about 15 to 20 reps.
Exercise method two: Throw the battle rope
Unlike the Russian twist, the battle rope swing is a very dynamic exercise, suitable for those who like to go to the gym for exercise. There are many specifications of battle ropes. Beginners should not choose one that is too heavy or thick, as this can easily damage the shoulder joint when swinging. After choosing a battle rope that suits us, we can do some simple movements, such as crossing waves left and right. This exercise has a very good fat-burning effect and is also good for waist exercise.
Exercise method three: swimming
For some people, there may be various occupational diseases and a certain degree of stiffness in joints and muscles. Joints, in particular, may also have disease problems. If you still want to slim down your waist, it is best to do some aerobic exercise that is relatively safe. For example, swimming is a good choice. It puts less pressure on muscles and joints. It also reduces fat very much. The body fat rate is reduced, and the fat on the waist is natural. It will be reduced accordingly, and the goal of thinning the waist will be achieved.
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