Advanced techniques for prone leg curls - both legs up, one leg down
Hamstrings are "underdeveloped" for most people, but this part of athletes such as sprinters and high jumpers The muscles are definitely not weak. This may be because the hamstrings are related to the "emergency stop" movement when running or landing, and are essential muscle functions for athletes such as sprinting and high jumping.
If you want a breakthrough, try this hamstring bend. Advanced action skills of HamstringsLyingCurls:
Both legs up, one leg down, increase the tension of muscle eccentric contraction, which helps to cause greater degree of micro-damage and reconstruction of muscles!
Action essentials:
< span style="font-family: 宋体; font-size: 10pt; position: relative; top: -3pt;">1.Initial action: Lie prone on a leg curler with your knees just right Just past the end of the prone bench, adjust the resistance rolling pad so that the backs of your ankles are tucked under the pad and take a deep breath."font-family: 宋体; font-size: 10pt; position: relative; top: -3pt;">
2.Action process: keep your torso straight and contract you Use your biceps femoris to move the rolling mat toward your hips, and when you reach the midpoint of the movement, begin to exhale. At the top of the movement, squeeze your biceps femoris hard and pause for two seconds, then switch to one leg and slowly return to the starting position
Special reminder: During the retreat process (eccentric contraction), the speed should be slow! Utilize the characteristics of eccentric contraction to withstand greater compounding! Switch to one leg, and use force to control it when restoring. The leg is not completely straight and should be kept in a tense state.
This can make the muscles stronger Exciting!
Note: During the action Do not lift your hips. Avoid using force.
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