Nowadays, our concept of health care has become more and more profound. I don’t know since when, what we hold in our hands is no longer a wine glass, but a thermos cup filled with wolfberry. The so-called health preservation means to try to avoid some high-calorie or alcoholic drinks. Do you know which recipes are both healthy and slimming? Let’s find out together.
1. Winter melon and pork ribs soup
Winter melon and pork ribs soup is stewed using winter melon and pork ribs as ingredients. It tastes delicious, the soup is clear and not greasy, and it is cold in nature and sweet in taste. It is especially suitable for consumption in summer. It is said to have the effects of relieving heat, reducing swelling, and diuresis, and is also helpful for weight loss. During the making process, pay attention to the order of the ingredients. When the ribs are almost cooked, add the winter melon cubes and stew the soup to make it taste more fragrant.
2. Daylily Bitter Melon Soup
Day lily and bitter melon soup is a very good health and weight loss recipe. It can not only strengthen the brain and resist aging, but also has a very good effect on symptoms such as poor memory and memory decline. Before making soup, we need to soak the daylily, remove the stems and clean it. After cleaning the bitter melon, cut it into strips and boil it in boiling water for a period of time to remove the bitter taste. Put the day lily and bitter melon into the pot, add appropriate water, simmer for 20 minutes, and finally add the condiments.
3. Scrambled eggs with tomatoes
Fried eggs with tomatoes is a very homely dish, suitable for both boys and girls. Scrambled eggs with tomatoes are bright in color, sweet and sour in taste, and have the effect of anti-aging and increasing appetite. At the same time, this dish has a low calorie content, so you don’t have to worry about the risk of gaining weight after eating it. After the ingredients are prepared, we need to draw a cross on the butt of the tomato, pour boiling water from top to bottom, and peel it. Remember, when making scrambled eggs with tomatoes, you scramble the eggs first and then add the tomatoes. Don’t get confused.