How to take muscle gain powder? Best time to use muscle gainer?
Muscle-building powder is an important nutritional supplement for bodybuilders. We need sufficient carbohydrates and protein to maintain our high-intensity muscle-building training.
Muscle-building powder is especially suitable for lean bodybuilding training groups. Its formula is composed of carbohydrates, proteins, vitamin sugars, essential amino acids, and other minerals. Mainly composed of carbohydrates and proteins, the ratio is 2:1
However, the use method, dosage and time of muscle gain powder must be scientific and reasonable. If used improperly, it will achieve twice the result with half the effort.
1. Best time to use muscle gain powder
Three golden hours for nutrient absorption. They are after training, after getting up, and before going to bed. By grasping these three periods, your level of nutritional support will be greatly improved. This is especially important for thin people who need to gain muscle and weight.
The thirst for nutrients is highest after training, and it is also easiest to absorb at this time; after eight hours of sleep, the human body has not eaten all night, so it also needs nutrients very much after getting up in the morning; and the secretion of growth hormone peaks during sleep.It will bring about the ultimate synthesis of protein, so it is also ideal to supplement nutrition before going to bed.
For thin people, especially after training and after getting up, ingesting high-energy foods at these two times can greatly stimulate the secretion of insulin. Insulin has the function of transporting carbohydrates and proteins to muscle cells for storage. Therefore, you should pay close attention to the synergistic effect of carbohydrates and whey protein. Muscle-building powder is undoubtedly the best choice for thin people, and the two time periods of 20 minutes after exercise and during breakfast are undoubtedly the best supplements for muscle-building powder. time.
2. How to eat
Generally stir with warm boiling water and mix well before eating; the water temperature should not be too high, otherwise it will easily agglomerate and destroy the protein nutrition.
Of course, some people mix it into juice or other drinks, and some also mix it into other foods. It is recommended to use warm boiled water to avoid other substances that may affect protein absorption due to unknown factors.
3. Amount of consumption
Before using muscle-building powder, you’d better ask yourself, are the carbohydrates and protein in your usual food intake enough?
If you only rely on muscle-building powder nutritional supplements as a source of nutrients and do not pay attention to dietary supplements, then I am sure that you will never make significant progress, and the prescribed amount of muscle-building powder cannot meet the basic needs of the day. . In fact, daily diet is the basic. Try to eat different healthy foods, and eat more foods rich in protein, carbohydrates, vitamins, etc.
For those of you who are working out to gain muscle and gain weight, if you take adequate food supplements and make good use of nutritional supplements, I believe you will have obvious results. progress.
The amount mentioned here is the amount of extra protein in addition to the usual diet. Generally, beginner bodybuilders need to supplement about 30 grams of protein and 60 grams of carbohydrates every day. The protein content of each brand of muscle-building powder is different, so the recommended amount is also different. You can convert it yourself. Muscle-building powder with a protein content of 50% is generally recommended to be about 50 grams per day. The daily requirement for muscle-building powder with low protein content is higher. Of course you can eat these amounts in two portions (after workout and in the morning with breakfast) depending on the situation.
The correct way to take muscle-building powder can help you achieve better muscle-building results.
Here I would like to recommend a brand that is popular internationally and has received numerous positive reviews Complex protein for muscle building Powder, this product is produced by the well-known sports nutrition company Muscletech and is available in the fitness bar’s authentic mall Myodynamic MallAuthorized sales.
Original import, authenticity guaranteed, free express delivery, timely delivery, no need to worry about quality issues.
(Note: During the purchase process, customers will be required to provide their ID number only for customs clearance and will not cause any inconvenience to your life.)
How to consume: 5 scoops per serving, add to 16 ounces of water or skim milk and shake well before taking . It is recommended to use skim milk for best results. The dosage can also be divided into two doses according to personal preference. The best time to take it is before and after exercise or between meals in the morning and evening.
Applicable people: thin body, muscle gain, fitness enthusiasts, low body fat rate , break through the plateau period, high-intensity training
< span style="margin: 0px; padding: 0px; color: rgb(255, 255, 255);">About Muscletech
An international company that has been in the sports nutrition brand field for 20 years
After 20 years of ups and downs
Establish excellent brand reputation and unanimous recognition among consumers from the United States to the world
andGradually establish industry standards in the global nutrition industry
Leading the industry and becoming a global iconic sports nutrition brand
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