The glute bridge is a commonly used exercise in our daily lives. Because this action is relatively simple and basic, it is also a very effective exercise, so it is considered an indispensable exercise in the exercise process. . So what does the supine glute bridge do?
1. The role of the Supine Glute Bridge
The Supine Glute Bridge is a very powerful Fitness movements can also exercise many parts of our body. It mainly includes the muscles of our waist and abdomen, legs, hips, back, neck and chest. It is a whole-body action. If you have some minor problems with your cervical spine, Friends, you can also use this action to improve this problem. It can help us solve some health problems and at the same time improve our figure. It is a powerful action.
2. How to do the supine glute bridge
The supine glute bridge movement is not difficult, but it is very helpful for our exercise, and it also tests our flexibility. At the beginning we need to lie down on the yoga mat with our legs bent at the knees. Relax our hands on both sides of our body. After the movement starts, we use our waist and abdomen to exert force to lift our buttocks upward, the higher the better. Try to keep our backs off the ground. At this time, we can use our arms for support and pay attention to the head facing backward, so that the chest can also be stretched.
3. What should you pay attention to when doing supine glute bridge movements?
When doing glute bridge movements, it is generally not too difficult, so when we exercise, we just pay attention to doing the movements in place. In addition, you must also pay attention to being able to persist so that you can achieve results. What needs special attention is that we need to use a lot of waist and abdominal strength to perform this movement, so if you have friends who have injured their waist and abdomen, try not to choose this movement. You can use other movements instead, such as the Yan Fei movement.
The above is what the supine glute bridge does. Although the glute bridge movement is simple, it can exercise our chest, waist and abdomen, back, neck, buttocks and legs, so it can be said that It is a very powerful and effective exercise that we can do every day.