Many people have no time to go to the gym to participate in exercise due to their busy work. However, when the work pressure is too high, fitness is actually a very good project to relax one's body and mind. In most cases, it’s not that we don’t have time, but that we don’t have enough energy to exercise. But one thing we need to understand is that when we start exercising, our body will gradually get better and our mood will become happier. So today let’s take a look at the novice gym fitness plan!
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Understand yourself in all aspects
First of all, before exercising, everyone must have a comprehensive understanding of themselves. Otherwise, there is no way to specify a detailed plan, because each person’s height and weight, blood pressure and heart rate, as well as his body fat rate, and work and rest time These are all very different. If you blindly follow others to make fitness plans, it will only lead to your body being unable to absorb them or being overworked, so you must make a fitness plan based on your own physical condition.
Confirm your own goals
Everyone has different goals when exercising. Some people want to exercise their abdominal muscles, some people want to exercise their chest muscles, and some people want to exercise their deltoid muscles. Each of the above trainings will have targeted exercises, so everyone should formulate an exercise plan according to their own exercise goals. Some people want to lose weight, while others want to gain muscle, so Don't look at other people's fitness plans. You should start from yourself, understand your own characteristics first, and then find the exercises you should do based on your own goals. For people with different goals, the intensity of fitness will also vary.Therefore, everyone must first confirm their own goals. If there is no way to make a good plan, you can also use the help of others, and you can find some fitness coaches to help you. These are all implemented after confirming your own goals.
How to practice and what to pay attention to
This needs to be formulated based on the second point, because everyone’s formulation is different, so there is no way for us to tell everyone what they must do. But to give a few examples, if you want to gain muscle, you need to increase your diet and protein intake, and also strengthen exercise. Although it is not easy to gain muscle, If everyone can ensure a normal diet, plus a more diversified and richer dietary intake, paired with exercise, there will be very good results. However, if the muscles have not fully recovered, do not continue to exercise the muscles. In this case, the effect is not very good, and there may be some side effects. Therefore, when formulating a fitness plan, everyone should try their best to Make a plan for the week first so that you can better predict.
If you are still a newbie, then you need to read this article thoroughly, because there is a lot of information in the article that novices need to be familiar with, and I hope the information in the article can provide you with some help.