Diet matching for fitness is very important. Making a corresponding fitness diet plan can better supplement your nutrition during fitness. So what kind of fitness diet plan is more correct? These factors should be taken into consideration when formulating. .
Eating habits
Eat smaller meals more frequently, and mainly eat whole grains instead. Eat less greasy food at lunch and dinner. Eat more fruits and vegetables, and drink more water. Fried foods and high-calorie snacks are not only bad for the body but also good for people who want to lose fat. There are also counter-effects.
The formulation of a fitness diet plan needs to take into account these factors
Leave salt and oil for a good sleep
Good sleeping habits can make your fitness more effective. The combination of recipes can also be adjusted according to your living habits. Less salt and less oil is the most basic. If the ingredients for lunch and dinner are greasy, you can boil them in water to remove the surface first. A layer of oil, so the fat intake will be reduced accordingly.
Specific diet plan recommendations
Drink boiled water first in the morning
After that, it’s breakfast, boiled eggs, cereal and a piece of fruit
For lunch, choose whole grain pasta, which is rich in protein, meat and fruits and vegetables, about 150 grams each.
As an afternoon snack, nuts or skim milk bananas are fine.
For dinner, choose whole grains or rice, and mostly use high-quality protein meat as ingredients, paired with corresponding vegetables.
For snacks, you can choose milk or fruit oatmeal, both of which are good choices.
The general principle is to keep caloric intake less than caloric expenditure. The specific amount can be determined according to the amount of exercise that day. For protein, you can choose chicken breast, beef and mutton. Most fruits and vegetables are relatively low in calories. Fruits with high sugar content should be eaten as little as possible.
The formulation of a fitness diet planneeds to combine these factors< /span>
Several recommended fitness meals
Fried chicken breast without oil: Cut the chicken breast into pieces and coat with starch, add soy sauce, black pepper, a little salt, stir and marinate for 30 minutes, fry in a pan until cooked, and serve with broccoli, fruits and vegetables.
Lemon-fried sturgeon. Wash the sturgeon pieces, add appropriate amount of salt, soy sauce and pepper and marinate for 15 minutes. Flip and fry until cooked. Apply lemon juice and sprinkle with black pepper.
Soft-boiled Egg Udon Noodles: Boil water and add tomatoes, add appropriate amount of soy sauce, add udon noodles and shiitake mushrooms. When the water is hot, add eggs, then add cabbage, and season with appropriate amount of salt.
A diet plan that takes these factors into consideration will make the plan more complete. Good eating habits combined with good fitness habits can achieve better fitness results and make your diet more nutritious and healthy.
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