To build muscle, you need to supplement high-protein foods
Generally, fitness athletes do not eat high-calorie meals before going to bed because it can easily lead to obesity or hyperlipidemia. Professional bodybuilders should eat enough nutrients for lunch and dinner, such as meat, fish, eggs, cheese, etc. The main purpose is to provide sufficient raw materials for the damaged muscles to use growth hormone to synthesize muscle protein during sleep. Otherwise, the damaged muscle cells will not be repaired as quickly as possible, which will affect the effectiveness of training.
