The triceps brachii is an important component of the arm muscles. To a large extent, the size of the triceps determines the dimensions of the arm, so the training of the triceps must keep up. For ordinary people, the triceps will not be stimulated as much as the biceps in daily work and life. Therefore, the triceps of ordinary people are often relatively weak. At this time, you must master the method of exercising muscles step by step. Gradually strengthen your triceps.
The following are the best programs and programs for training triceps.
Notes for newbies:
1. When holding the barbell narrowly, the distance between the hands should not be too close, otherwise the pressure on the wrist will increase and the wrist will be easily injured.
2. Don’t lean forward when stretching with the instrument, and be sure to stand straight.
The following technical descriptions of the movements:
1. Narrow-grip barbell press
Lie on your back on a bench with your feet flat on the ground to maintain your balance. Hold the middle of the bar with both hands, with a narrow grip and a palm-width apart. Fix your elbows, place the bar in front of your chest, and then clamp your upper arms close to the sides of your body. Use the contraction of your triceps to fully straighten your arms. Hold the bells with your arms straight and support them above your shoulders.
