Supplementing corresponding nutrients is very important in fitness, but it cannot be supplemented randomly. In addition to basic carbohydrates, protein and fat, you should also pay attention to what foods should not be eaten.
Let’s look at the basic principles. If you want to lose fat, you must control your caloric intake. Appropriate carbohydrate supplements can make you more energetic. And if you want to build good muscles, you usually use anaerobic equipment to assist training. This type of training has a heavy load and consumes protein. It is also large, so protein supplementation after exercise is also very important.
Aerobic exercise can consume fat to a large extent. Drinking some soup appropriately can make the exercise effect better and help digestion and absorption.
Let’s take a look at the taboo foods:
1. Raw and cold food
It is not advisable to eat raw or cold food after exercise. If you really want to eat it, it is recommended to heat it and add appropriate seasonings.
2. High-fat foods
Western fast food, French fries, hamburgers, hot dogs and the like are not suitable to eat, especially for people who are losing fat.
3. Avoid sweet and salty
Foods containing too much sugar and salt are not good for the body. Eating too much is not conducive to body metabolism.
4. Protein supplement
Protein is the main component of muscles, so protein supplementation after exercise is very important, as it is related to muscle recovery after exercise.
Carbohydrates, proteins and muscles are necessary elements for muscle growth. When exercising well, you must pay attention to the supplement of these nutrients. It would be better if you can mix your own fitness meals. A balanced combination can help you better achieve your goal of fitness and muscle gain.
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