How to eat apples
You need to chew apples carefully and slowly, which is not only beneficial to digestion, but more importantly, it can also clean the oral cavity.
Apples contain a variety of vitamins and acidic substances. These substances can be fully absorbed and utilized only by chewing them slowly.
According to experiments by botanists: If an apple is eaten in 15 minutes, the organic acid and malic acid in the apple can kill 90% of the bacteria in the mouth.
