Muscular legs are a very unsightly thing for girls. Many girls do not want their legs to be muscular, but due to daily living habits and exercise, many girls have muscular legs. The method of eliminating muscular legs is different from that of ordinary obese legs. So how do you think you can eliminate muscular legs? Let’s go take a look below!
Muscle legs need to How to eliminate
Lifting your legs
This action can also be done in bed. Lift your feet vertically against the wall to allow blood to flow backwards, promote circulation, and soothe the heart. Gravity causes pressure and swelling in the legs. Pay attention to details: Depending on your physical condition, this action can take 5 to 10 minutes. Leg raising is an action that does not consume any physical energy. Try to do it in a relaxed and comfortable state. It is suitable to be done with deep breathing and breathing before going to bed to help sleep.
Bend the knees and bind the feet
Open the hips, stretch the buttocks and thighs, and release the tightness in the lower back. Pay attention to details: Depending on your physical condition, you can let your feet stay at the widest angle for 2 to 5 minutes, but if you feel numb, untie them first.
Stretch your calf muscles
Facing the yoga mat, assume a kneeling position. Extend one foot straight back, hook the instep back and step down. If you feel sore, it is normal. This action can completely relieve overdeveloped calf muscles and is very suitable for stretching after running, heavy training, or standing for a long time. Note: Spend at least 2-3 minutes stretching every day. It can relieve tightness especially for women who often wear high heels, stand for long periods of time, and walk a lot.
Avoid calf muscles Methods
Moderate exercise:
Moderate exercise is for people who are active, because too much exercise will notThere may not be any benefit unless you deliberately want to build strong muscles.
Relax for a while after exercise:
Gently massage your legs to relax the muscles so that they will not become hard carrot legs. This experience comes from a friend who has studied ballet for many years. It is said that after each dance practice, the teacher asked them to work in pairs to massage each other's legs.
Don’t lift heavy objects often:
That’s just like doing weight-bearing exercises! It will make the muscles of your legs stand out! So ask boys to help you when moving things. When shopping for groceries, just pull a cart with a basket. Lifting heavy items often will put a strain on your back.