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What is the hottest and most popular fitness topic recently? It has to be the plank! An action that exercises your core muscles and is super effective in reducing belly fat, allowing girls to not only have a waistcoat line, but also a slim waist and beautiful buttocks! If you can persist for 2 minutes, you are excellent. Do you dare to challenge? The super popular plank support tightens the abdomen and shows the waistline

Basic introduction

Plank support (PLANK) can effectively exercise the transverse abdominal muscles as a deformation of the plank style. Muscles are recognized as one of the most effective ways to train core strength. Doing it every day can make your flat belly appear again. Some movements are difficult, you can slowly get used to them and just do them a few times. Exercise your core muscles to make you lose weight and be healthier. This action mainly shapes the lines of the waist, abdomen and hips. More importantly, it can help maintain the balance of the shoulder blades and make your back lines more charming. Super popular plank support to tighten the abdomen and show off the waistline

Basic training method

Lie prone, with your elbows bent and supported on the ground, shoulders and elbow joints Perpendicular to the ground, with both feet on the ground, the body is off the ground, the torso is straight, the head, shoulders, hips and ankles are kept on the same plane, the abdominal muscles are tightened, the pelvic floor muscles are tightened, the spine is lengthened, and the eyes are directed ground, breathing evenly.

Of course that's just the most basic plank. If you feel that the above training is boring, you might as well try the following variations of plank support. Add fun to your training. But there are better results