It is not very easy for many people to build abdominal muscles, especially if they only use dumbbells. Maybe many friends don’t know what to do specifically, but I don’t have so much time and energy to go to the gym, so it’s actually very confusing. However, it’s not completely impossible to use dumbbells to exercise your abdominal muscles. As long as you use the following actions and do it consistently, you may succeed. of.
Method 1: Dumbbell lateral flexion and extension
Dumbbell lateral flexion and extension is a relatively simple action, because it only requires one hand to hold a dumbbell, stand with your feet shoulder-width apart, and at the beginning, your hands naturally hang by your sides. During exercise, one hand Hold the dumbbell to your waist and maintain balance. With the other hand holding the dumbbell, lower the dumbbell as low as possible and then raise it until it can no longer be lowered. Use it to stretch the abdominal muscles on the other side of the abdomen . Pay attention to keeping your body upright and not bending your joints during the process, so that the effect will be good.
Method 2: Dumbbell Russian twist
Friends who regularly exercise will be familiar with the Russian twist. This movement is designed to exercise the core muscles, so of course it will also exercise the abdominal muscles. When doing it, when you are just getting started, you can hold nothing in your hands because of the weight. Too much may cause muscle strain, but holding dumbbells is also beneficial. For example, it can better maintain the center of gravity, and it is indeed suitable for those who want to develop abdominal muscles as soon as possible. However, you must pay attention to safety during exercise.
Method 3: Dumbbell weight-bearing abdominal crunches
Another way to exercise abdominal muscles with dumbbells is to do weight-bearing crunches. Abdominal curls are also very easy to do. As long as there are no problems with the lumbar spine and the abdominal muscles have a certain strength, it is not difficult for most people to do it. However, if you just do it with bare hands, the stimulation of the abdominal muscles may not be very strong. If you want to practice Muscles are also produced very slowly, so you can hold a dumbbell in each hand on your chest while doing abdominal crunches.
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