People’s weight is different. For fat people, you can use some methods to lose weight, such as fitness, diet, etc. But for people with abdominal fat, how can you lose weight in the abdomen? Fat. So, what are the five quick ways to lose belly fat? Let’s follow the editor to learn how to slim down the belly.
1. Bend your body to get rid of the big belly
Hold the resistance band with both hands and stretch it Lie flat on the floor with your legs straight and your arms above your head.
Tighten your lower abdomen, tighten your chin, raise your arms toward the ceiling, lift your head, shoulders, and torso in turn, and press them toward your legs.
Move as fast as possible and keep your ankles close to the floor. Finally, touch your feet with your hands, pause, keep your hands touching your feet, and then slowly lie back and return to the original position.
Repeat this action 5-8 times (take about thirty minutes) and exercise 5-6 times a week.
2. Swing your body
Lie flat on your back, place your hands on both sides of your body, palms down, bend your legs to 90 degrees, and lift your feet off the ground.
Tighten your lower abdominal muscles, lower your legs to the left as much as possible, and at the same time, keep your shoulders close to the ground.
Keep this action for a few minutes, then restore and repeat on the right side.
Practice this 20 times, then switch directions.
3. Try Spider-Man style climbing
By using Spider-Man style climbing movements, you can reduce blind spots during exercise.
Lie down on the ground, straighten your legs and arms, place your hands under your shoulders, and relax your feet.
Keep your abdomen tight, bend your left leg to the left side of your body, and bring your knee as close to your left elbow as possible. Maintain this action, pause, then return your left foot to the starting position, switch to your right leg, and repeat the action.
Repeat this, 20 exercises on each side (about 30 minutes), 5-6 times a week.
4. Boat pose exercise, burn fat
Use boat pose exercise to build your deepest abdominal muscles: lie flat on the mat, stretch your arms up and stop in front of your chest , bend your back to lift your upper body, and at the same time, lift your feet.
At this time, place the balance point of the body on the hips, bend the knees, and at the same time, keep the calves parallel to the ground and slowly lower the legs.
This is a complete set of actions. Repeat this 5 times, resting for 30-60 seconds each time.
5.Catch the ball game
First make a sit-up position: lie flat, knees bent, feet flat on the floor, shoulders and head off the ground, abdominal muscles contracted;
Then Have someone throw a training ball (or basketball) to you: first to your left, then you need to turn around to catch it; then to your right.
For this exercise, you should catch as many balls as you can within your comfort zone, and increase the number of catches each week.