How to exercise the abdomen, there are many exercises, and each action has a good exercise effect, and also has many benefits, but many people do not know the benefits of abdominal exercises, so what are the benefits of abdominal exercises? , I believe someone still knows. So, what are the benefits of doing abdominal exercises at home for girls? Let’s take a look below!
What are the benefits of doing abdominal exercises for girls at home
1. Develop a physique that is easy to lose weight
Abdominal muscle exercise can reduce the body fat ratio of the human body, increase muscle content, and increase the basal metabolic rate. This can fundamentally help us gradually develop a lean physique that is not fat. However, it should be noted that there is a difference between developing a body that is easy to lose weight and actually losing weight. For example, practicing abdominal muscles will have very little effect on reducing the belly. Because subcutaneous fat cannot be removed by local exercise, such as abdominal muscle training, the most important thing to lose belly fat is through systemic aerobic exercise, combined with local exercise and a good diet. Fundamentally solve abdominal fat accumulation.
2. Enhance the body’s immunity
Regular abdominal muscle training can strengthen the overall body function, improve physical fitness, enhance immunity, and finally develop a body that is not prone to illness.
3. Relieve stress and delight the body and mind
Doing abdominal muscle exercises can stimulate the secretion of endorphins, relieve mental stress, make people feel happy, and improve their mental state. Improve, which will also improve work and study.
4. Prevent and improve constipation
Since abdominal muscle exercise is usually done through abdominal curls, this posture helps intestinal peristalsis, thereby aiding defecation and playing a role in treating constipation. Prevention of constipation.
5. Strengthen and exercise willpower
Building perfect abdominal muscles cannot be achieved overnight. What is required is long-term persistence, and the hard work is not certain. My endurance and willpower simply cannot bear it. Therefore, people who regularly practice abdominal muscles or keep fit will definitely have stronger willpower than the average person.
Abdominal exercises for girls at home
1. Flat one-arm forward stretch
This action should be done 10 times with each hand, with a sliding pad under the hand When doing a plank one-arm extension with a plate or a towel on your knees and your calves in the air, make sure your core remains tight throughout the entire process and you cannot arch your back. Extend one arm straight forward, retract it, and switch to the other side. Hand training.
2. Plank Bent Knees
Finish the plank exerciseAfter extending your arms forward, immediately switch to knee bending. Place sliding plates or towels under your feet. The knee bending action will use the core muscles of the lower half. When you bend your knees, it is best to engage your abdominal muscles. Keep it tight, then straighten your feet. After 10 reps, switch to the next action.
3. Plank flexion
This is the same as knee flexion. It also uses the core muscles of the lower half. Similarly, put sliding plates or towels under the feet. Use flexion movements to keep your core muscles as tight as possible, and use muscle memory to get the most out of your core muscles. If supporting with your palms is too difficult for you, use your elbows instead and do 10 reps.
4. Open-legged plank
In this movement, use the entire forearm to support it. Try to keep the upper body stable, slide the feet out and then put them back in. Keep your feet relaxed during the entire movement. Keep your core muscles tight and do the same 10 times.
5. Climber
This is the last movement. When doing the climber, the left foot and right foot add up to count as 1 rep, and you need to do 10 reps.