Use cable crunches to help you build abdominal muscles!
Are you looking for a very useful abdominal muscle training method to help you carve out dazzling abdominal lines? Rope crunches are a great upgrade, but they only work if you do them correctly!
Using cables for abdominal training offers a huge advantage. Cables can add resistance at will. You can use more or less load to train your abs, which is great for sculpting your abs. Muscles have great effects
Except for the extra resistance, this action is actually no different from the action on the floor, but it is not that simple. Good results are often because you do the right thing. If Get it wrong and you might get nothing!
Here we will introduce to you some common mistakes in cable crunches!
1. No curved spine
Keeping your back in a stable neutral position is good form when you're doing weight training. After all, when you do squats, deadlifts, or bent-over rows, the bending motion can damage your spine.
However, if your back is still straight during cable crunches, you will not be able to actively contract your abdominal muscles in all directions
Straight abdomen In order for muscles to complete dynamic contraction, your spine must complete bending
The lower back muscles (erector spinae) are antagonists to the rectus abdominis: when one contracts, the other is stretching. If the erector spinae cannot stretch, the abdominal muscles cannot contract. If they can't shrink, they can't grow. It's that simple!
2. Shoulders and arms are moving
This mistake is subtle, and many people ignore it all the time
To ensure that you are only working your abs, you need to keep the end of the rope fixed relative to your head during the movement. same location as the base. Don't let the rope drift up from your head
To do a standard cable crunch, you need to completely isolate your abdominal muscles, so you need to hold the rope between your head during preparation. end, then lock everything into place, your upper body and arms should be one unit, to help the abs work alone rather than your shoulders or hands!
3. Sit down
Don't let your lower body sink and sit down as you approach the floor. You need to make sure your lower body is rock solid by using your shoulders to move down and imagining that your shoulders are touching your thighs. Exercise on your abdominals.
4. The chin is too low and the neck is too curved
AbdomenMuscle training seems to have nothing to do with your neck, but it is not. Lowering your head too low may bring too much unnecessary pressure to your neck. You need to raise your head slightly and maintain a neutral and stable position