Many friends who like fitness know that fitness depends on 30% training and 70% food. Especially for those who want to gain muscle or lose fat, eating the right things is extremely important. Everyone knows that chicken breast is an ingredient, and you must eat it if you want to build muscle. However, chicken breast has thicker fiber and less fat content. If you don't master certain methods, it may taste bad. It’s not particularly good, and it’s not very appetizing. Let’s take a look at how to make chicken breast fitness meals.
Method 1: Pan-fried chicken breast
When it comes to chicken breast, many people only boil chicken breast in plain water. As a result, the cooking time is very long, it is old and burnt, and it is really unpalatable. In fact, if you want to eat chicken breast, there are many other ways, such as pan-fried chicken breast. Before frying, it is best to marinate it with soy sauce and cooking wine. Add an egg white, and the fried texture will be smoother and more tender. When frying, it is best to use less oil, and if used, it is best to use olive oil. Fry over slow fire, wait for a while, don't be impatient.
Method 2: Grilled chicken breast
If you have an oven at home, you can also grill chicken breasts. Just like frying chicken breasts, there needs to be a marinating process before grilling. In addition to using soy sauce and cooking wine, friends who like to eat onions and garlic can also cut some onions and garlic and add them to marinate together. After marinating, it will take about ten minutes. It can be baked in the oven in half an hour at most. It should be noted that do not use too high a fire. If the fire is 200 degrees, it will be ready to eat in fifteen to twenty minutes.
Method Three: Cold Chicken Breast
If it’s summer, we can also eat cold chicken breast. This dish requires cooking the chicken breast first. Remember not to cook it for too long. Even if a normal piece of chicken breast does not need to be cut, it only needs to be cooked for about ten minutes before it is cooked in boiling water. If it is cooked for too long, the taste will be very bad. Cut it and serve it cold after cooking.
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