A U.S. health study found that reducing fat intake in food is better thanReducing carbsis more effective for weight loss.
The latest report issued by the National Institute of Health stated that researchers observed 19 obese adult men and women for two weeks and asked them to eat a baseline standard diet for five days, and then randomly assigned the 19 men and women to " The two groups, "low-fat diet mainly" and "low-carbohydrate diet mainly", were observed for six days.
As a result, they found that reducing fat and carbohydrate intake can weight loss. The group of men and women who ate a low-carbohydrate diet had increased fat oxidation in their bodies and lost about 53 grams of fat per day. The other group of men and women who ate a mainly low-fat diet had no increase in fat oxidation, but lost about 53 grams of fat every day. of fat is approximately 89 grams.
carbohydrateThere are good and bad ones
Hall, a researcher at the National Institutes of Health, said that compared with low-fat diets, low-carbohydrate diets are particularly effective in reducing insulin secretion and increasing fat burning. It promotes body fat loss through fat burning. At the same time, Hall pointed out that a low-fat diet reduces fat intake and directly reduces body fat.
Researchers have found that the most effective way to lose weight is one that people can stick to. People must consider which diet is more suitable for them, choose the one that is easier for them, and ensure that they can stick to this diet for a long time. Only by persisting can you lose weight.
High-quality protein is also the focus of a weight loss diet