Muscular men are best suited to eat fish and beef
The most important amino acids in fish are isoleucine and valine, which can increase the body's energy supply and repair muscles. Beef has more energy stored in its protein. During the first few seconds of training, these proteins serve as a source of fuel for your muscles, allowing you to keep training longer. Best to eat one hour before training. Don't eat it with grapes, otherwise it will not be conducive to protein absorption.
