How to take muscle gain powder:
The best time to take muscle-building powder is to take it half an hour before exercise. Within 1-2 hours after exercise, mix it with whey protein, brew it with warm water, and take it. Eating too much of anything will have side effects. If you eat too much, you will gain weight. Therefore, it should be eaten scientifically and not excessively. When your consumption and absorption are not proportional, fat will increase. MuscleNet Tips: Like whey protein powder, muscle gain powder should be taken with warm water (not greater than 37°). This will prevent boiling water from destroying nutrients.
The muscle gain powder is extracted from pure natural sources and does not have any side effects. However, there are many types of muscle-building powder. If you want to eat it, you need to understand its functions and how to take it. If you buy it and take it one spoonful a day, or you are reluctant to eat it because it is more expensive, you will not achieve the desired effect. , even worse than not eating.
Muscle-building powder should be taken in proportion to your own body weight. It will not have any side effects. Don’t worry about the pressure on your kidneys.
Muscle-gaining powder is a name given by domestic people. It is called weight-gaining powder abroad. The high-quality weight-gaining powder mainly contains maltodextrin and a content of 30%-40% protein, about 2% fat, and only carbohydrates. The compound and protein ratio will exert its greatest effect when it is 2:1 or 2.5:1, ensuring that muscle is increased. Because protein can only exert its maximum muscle-building effect when your body has sufficient energy.
It is very important to supplement nutrition during training. Without reasonable nutrition, you will not be in good shape just by training blindly.
Muscle-building powder and weight-gaining powder are both based on protein powder and mixed with a certain proportion of carbohydrates and fats, mainly to increase caloric intake. In this way, the side effects of muscle gain powder are clear at a glance, and they do not have any side effects.