7 golden rules recommended by nutrition experts
1. Eating should be as devoted as kissing.
2. The key is to control yourself and eat more low-fat foods.
3. Drinking wine can protect cardiovascular and cerebrovascular diseases.
4. Choose fish instead of beef and mutton.
5. Choose carbohydrates that are digested slowly. It’s okay to eat sweet potatoes, potatoes, and oatmeal for three meals.
6. Eat a variety of vegetables.
7. Exercise for at least one hour every day.
