If you want to have a good figure, your diet is very important. To control your diet, the corresponding fat loss recipes are very important. Today I will give you I have brought you 9 recipes that can help you lose fat effectively. I hope it will be helpful to you.
1. Cauliflower and corn rice
Lunch: fried cauliflower, fried asparagus, corn rice
Dinner: steamed onions, steamed red beans , half yellow
2. Chicken Breast and Broccoli
Lunch: Fried cucumber, carrot, chicken breast, corn rice
Dinner: half corn, one egg white, steamed broccoli
3. Wood Ear Mushroom Whole Grain Set
Lunch: Fried Luffa, Wood Ear Mushroom Egg, Black rice, oatmeal and brown rice
Dinner: cucumber, jellyfish salad, steamed sweet potatoes
4. Seasonal vegetable whole grain set meal
Lunch: stir-fried water spinach, lotus root slices, black rice, oatmeal and brown rice
Dinner: Apple, boiled cabbage, steamed yam
5. Boiled shrimp whole grain set meal
Lunch: boiled shrimp, stir-fried cowpea, black rice Oatmeal and brown rice
Dinner: boiled corn, boiled cabbage, boiled enoki mushrooms
6. Boiled shrimp and lentil set meal
Lunch: stir-fried water spinach, boiled shrimp, lentil and meat stewed rice
Dinner: Tomato, boiled enoki mushrooms,
Pasta, boiled eggs
7. Chicken breast and cucumber rice
Breakfast: Stir-fried asparagus Egg chicken breast,
Sauteed water spinach, corn rice
Dinner: Cold cucumber egg skin, asparagus, chicken breast, nectarine
8. Braised beef Coarse grain set meal
Lunch: braised beef, stir-fried snow peas, black rice, oatmeal and brown rice
Dinner: steamed yam, asparagus and scrambled eggs,
Egg whites, steamed carrots
9. Chicken breast and corn set meal
Lunch: Fried chicken breast, stir-fried amaranth, steamed yam
< p>Dinner: boiled winter melon, an egg white, boiled corn kernelsTo achieve efficient fat loss, the control of caloric intake is the most important. If the daily caloric surplus is too much, you will gain weight. If your caloric surplus is negative, your body is burning fat, and these two differences are the key to fat loss.
Add more high-protein and fresh fruits and vegetables to your diet. The weekly schedule can also be combined with your own exercise level to design a fitness recipe that best suits you and control your diet.Control your overall caloric intake so that it does not affect the achievement of your fat loss goals.
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