For beginners, eliminating arm muscles is not a simple matter. Many people think that the muscles in the arms are just like the muscles in the legs, which are very stubborn. In fact, the muscles in the arms also need to be exercised before they can become in shape. of. Then let’s find out together, if you are a beginner, how should you exercise your arm muscles?
1. Curl against the wall to eliminate inertia
Many people will use inertia to move during exercise. In fact, this is very detrimental to the effect of exercise and will greatly reduce the effect of exercise. If we want to eliminate inertia, we can fix our body on the wall, with our upper body close to the wall, and then when we do curling, our back cannot leave the wall. The purpose of this is very simple, that is, to fully exercise the biceps muscles of everyone's arms and isolate them. This kind of exercise has the best effect. After leaning your back against the wall, you can also choose to place a Swiss ball between your back and the wall. At this time, the knees will be slightly bent, and then when we bend again, the elbows still need to be in contact with the wall. Must be in contact.
2. Half-way action
Half-range reps are also called partial reps. This action is actually somewhat difficult, and it is a type of strengthening training that can also help everyone add skills to various trainings. This method was actually popularized thanks to Arnold Schwarzenegger, because this method was actually recommended in a book written by Arnold Schwarzenegger. The name of this book is "Schwarzenegger Fitness" "Encyclopedia", in the book, the author strongly recommends the 21 three-shot method, and this action actually refers to when everyone is doing biceps curls, first complete the second half of 7 times, and then complete 7 times In the first half of the race, the remaining seven full movements are completed at the end.
3. Rotate and swing your arms
This action is actually a relaxing action. For the first two actions, the requirements for this action are not particularly strict. The most important thing is that this action is more suitable for everyone to complete the training methodIn the future, doing this action again can have a certain relaxing effect on the arm muscles. If the arms are in a state of tension for a long time, the effect of the exercise will not be particularly good, so I hope everyone can relax after completing the movements.
No matter which part you are exercising, everyone needs to pay attention to the balance between work and rest. You must also take time to relax after exercise, and learn to let your body rest properly, so that you can be satisfied with the experience for the second exercise.
Editor’s recommendation:
How to develop arm muscle lines. These are the simplest movements