Nowadays, many people like to exercise, and if you exercise regularly, it will be helpful to people. When exercising, it is very important to choose the appropriate exercise. For example, some exercises are strength exercises. Some are fat loss exercises. So what are the best strength exercises? If you want to know more, you can take a look together.
Dumbbell fly
Doing dumbbell fly is also a good way to exercise our core strength. So this movement mainly exercises our arm strength. The action is also relatively simple, that is, we hold a dumbbell in each hand, and then lift the dumbbell to both sides of the body, like a flying bird. The muscles this exercise exercises are mainly our triceps.
Push-ups
Push-ups are a common action in our daily lives, but they are a very good way to exercise strength. Generally speaking, we are more familiar with standard push-ups. For a little more difficulty, you can jump push-ups or one-handed push-ups. These movements mainly exercise our triceps and our arm strength.
Pull-ups
Pull-ups are an indispensable movement for training chest muscles and back muscles. This movement requires the support of our core strength, so the movement is not that easy to complete. First of all, we need to use horizontal bars or double bars to complete it. Secondly, when we do this action, if we want to exercise the chest, we should try to use the chest muscles to exert force, and if we want to train the back, it is best to use the back to exert force.
Plank support
Plank support is an indispensable action for exercising core strength. This action not only requires us to use arm strength and chest strength to support our upper body, but also uses waist strength. And leg strength to ensure that the lower body is parallel to the ground. Therefore, this action is a very comprehensive action, so generally one group should be held for between 30 and 50 seconds.
Sit-ups
Sit-ups are one of the most basic forms of exercise in our daily lives. First, we lie flat on the yoga mat and let our bodies relax naturally. Okay, now bend our knees, put our arms on both sides of our heads, use waist and abdominal strength to allow our upper body to leave the ground, and allow our chin to touch the knees. At this time, we relax our body and let Lie down on your back and resume the exercise. Complete three sets of 30 reps at a time.
Abdominal crunches
The preparatory exercises for abdominal crunches are similar to sit-ups. First, lie flat on the yoga mat, bend your knees and get ready. At this time, useUse the strength of your waist and abdomen to lift your upper body off the ground and raise your arms forward naturally. When our chin touches the knees, lie down flat, but be careful that the waist does not touch the ground. You always need to use abdominal strength to lift the waist off the ground before restarting the exercise.