The editor is here to share a set of stretching exercises for thighs and calves. You can do them before and after running. They can be used with warm-up and cool-down to relax muscles, relieve fatigue, and prevent injuries. You must do them!
The editor is here to share a set of stretching exercises for thighs and calves. You can do them before and after running. They can be used with warm-up and cool-down to relax muscles, relieve fatigue, and prevent injuries. You must do them!