The effects of different sports movements are also obviously different, so during daily exercise, we should also choose different movements according to the exercise of different parts. Especially after we are exposed to an action, we also need to understand where this action can exercise, so that we can understand whether it is helpful to our exercise. So which muscles do the Supine Angle Pose reduce?
1. Cursor pose while lying on your back
This action is more The purpose is to make the body reach a healthier state, but it can also play a certain role in losing weight. Especially for our abdominal muscles, the Angle Pose can make our abdomen sink, thereby achieving the effect of losing abdominal muscles. In addition, during the process of completing the movement, our legs are stretched straight in a straight line, which can stretch our thigh muscles, so it also has a good effect on reducing leg fat.
2. How to complete Supine Angle Pose
First, let the body lie flat, keep the abdomen closed, and the whole body is close to the ground. At this time, we bend the legs and let The soles of your feet are facing each other and close together. At this time, we slowly move our legs upward, trying to keep our legs and thighs in a straight line. At this time, we can put our hands on both sides of the body and try to keep the knees of our legs and the ground as close as possible. The next step is the persistence stage. We keep doing this for at least 10 minutes.
3. What are the other benefits of the Supine Angle Pose
This action is particularly suitable for female friends, because this action is of great help to the uterus. In the process of completing this action , can effectively solve the abnormal menstrual period of female friends, and can well relieve dysmenorrhea. It is also very effective in regulating the qi and blood of female friends. And every time you complete this action, it is not too difficult, and it can be completed even during menstruation.
The above is an introduction to the Supine Angle Pose Movement. This movement is suitable for us to complete daily. There are many functions and benefits of exercise. It is suitable for friends of all ages and does not require time or space. Requirements can be completed at any time.