Illustrated tutorial on supine crunches and (crunch) movements
Target muscle training: Abdomen
Action essentials: Keep your back flat and lie down On the mat, bend your thighs and calves on the floor at a 60-degree angle.
Keep your feet flat on the floor and relax your hands at the sides of your head. This will be your starting position.
Curl your upper body forward, tucking your shoulder blades just off the floor. At all times, keep your arms aligned with your head, neck, and shoulders. No positional movement occurs. Exhale as you perform this part of the movement and hold the contraction for one second.
Slowly lower into the starting position for your inhalation.
Continue alternating in this manner until all prescribed repetitions are completed. .
Changes: in hand Add weights to increase training intensity