< strong>Different lateral raises: Alternate lateral raises
The lateral raise is a classic movement that cannot be missed! It’s also one of the most popular shoulder exercises in the gym!
The lateral raise is mainly an action of shoulder joint abduction. It can exercise our middle deltoid muscle very well. The middle deltoid muscle is the top priority in shoulder exercise! If the middle deltoid muscle is full and large enough, it will make your shoulders wider and more three-dimensional!
However, traditional lateral raise training can easily cause muscles to adapt! Today I will introduce you to a good lateral raise technique, so that you can better train your muscles!
Action Demonstration
The benefits of doing this:
Focus on improving the time the muscles are under tension, so that your The deltoid muscles accumulate enough metabolic stress to help muscle growth!
1. Choose two suitable dumbbells, lock them with your elbows slightly bent, activate your deltoid muscles and lift one dumbbell sideways to shoulder height, and then hold it firmly in this position (the whole body is stable, and try to tighten it Your deltoid muscles, maintain tension)
2. Perform 8-10 regular lateral raise training with the other hand
3. After completion, switch hands!
Do 3-4 in totalGroup! After you complete the 3-4 word set, you will feel your shoulders burning!